A study conducted by a British research team concludes that a regular bedtime between 10 p.m. and 11 p.m. is linked to better heart health and lower risks of heart disease.
A new study shows that going to sleep between 10 & 11 pm is associated with a lower risk of developing heart disease compared to later bedtimes. Compared to sleep onset from 10 to 10:59 pm, there was a 25% higher risk of heart disease with a sleep onset at midnight or later.
Going to sleep between 10pm and 11pm could result in a lower risk of developing heart disease, new research has found.
What people are saying?
Henry Gee A regular 10pm bedtime is associated with a lowerrisk of heart malfunction. I suspect this is related to not having to endure the 10pm TV news and getting worked up about things one can do nothing about.
Daniel Tran A study showed bedtime has an association with the health risks. Although the study can only indicates the association and can’t prove cause and effect, more research is needed into sleeping timing and duration as a risk factor for heart diseases.